WOD – August 1, 2016

This week we are honoring police officers that were part of the CrossFit community and died in the line of duty.  We want to show our appreciation and support for all law enforcement officers in our own community that put their lives on the line every day to protect and serve.  Any LEOs are free to drop in all week, even if they have never tried CrossFit!

*Today’s workout is in honor of a true hero. Please take a few minutes to watch the video below about Randy.*

Thursday we will be doing “David V”, the hero wod named after local hero and SCCF South member David Vanbuskirk!

This Saturday is the annual 31 Heroes workout!

Work Out of the Day

Overhead Squat 5-5-5-5-5

then,  Randy hero


For time:

75 power snatches, 75/55lbs
Post loads and times to beyond the whiteboard.

Officer Randal David Simmons, a 27-year veteran of the LAPD, was murdered in the line of duty on Thursday, February 7, 2008. Officer Simmons became the first LAPD SWAT officer to die in the line of duty.



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