The 2019 CrossFit Games begin today at 7am! Click here to watch live online!
Work Out of the Day
“Slam Jam”
5 rounds for time of:
15/12 calorie bike
20 dumbbell box step overs, 70/40lb, 24/20″”
25 parallette shoot throughs
30 ball slams
Rest 3 minutes
Post time to beyond the whiteboard.