Congrats to Jarett, Suzie, Brent, Micah, and Wendy who all completed the CrossFit Level 1 Course this weekend!
Work Out of the Day
As many reps as possible in 7 minutes of:
2-4-6-8-10-12 reps…
squat snatch, 95/65lbs
chest to bar pullups
rest 3 minutes, then
As many reps as possible in 7 minutes of:
2-4-6-8-10-12 reps…
overhead squat, 95/65lbs
pullups
Post total reps to beyond the whiteboard.
Basics
As many rounds as possible in 10 minutes of:
200m row
10 overhead squats
10 toes to bar
Post rounds completed to beyond the whiteboard.