Work Out of the Day
“Triple Option”
In teams of 3,
as many rounds as possible in 7 minutes of:
30 x 40ft sled push, 110/90lb
30 x 40 ft sled push, 155/115lb
max rep x 40ft sled push, 200/140lb
Rest 3 minutes, then
In teams of 3,
as many rounds as possible in 7 minutes of:
40 bench press, 135/85lb
40 bench press, 155/105lb
max rep bench press, 185/125lb
Rest 3 minutes, then
In teams of 3,
as many rounds as possible in 7 minutes of:
50 deadlifts, 185/125lb
50 deadlifts, 225/155lb
max rep deadlifts, 275/185lb
Post reps for each movement and total reps to beyond the whiteboard.