Work Out of the Day

10 rounds for time of:

200m run

5 box jumps, 30/24″

10 overhead squats, 45/35lbs

15 situps

Post time to beyond the whiteboard.

Basics

5 rounds for time of:

30 air squats

20 tuck jumps

10 kb swings, 53/35lbs

Post time to beyond the whiteboard.