WOD – August 11, 2015

Yoga is back today at 530pm!

Work Out of the Day


Power Clean 3-3-3-3-3


For time:

800m run

40 handstand pushups

40 hang power cleans, 135/95lbs

Post time to beyond the whiteboard.


4 rounds for time of:

400m run

25 air squats

15 burpee box jumps, 24/20″

25 air squats

Post time to beyond the whiteboard.


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit