Yoga is back today at 530pm!

Work Out of the Day

Power Clean 3-3-3-3-3

then,

For time:

800m run

40 handstand pushups

40 hang power cleans, 135/95lbs

Post time to beyond the whiteboard.

Basics

4 rounds for time of:

400m run

25 air squats

15 burpee box jumps, 24/20″

25 air squats

Post time to beyond the whiteboard.