Work Out of the Day

For time:

400m run with barbell, 45/35lb

3 rounds of –

-10 thrusters, 105/70lb

-10 toes to bar

800m run

3 rounds of –

-10 toes to bar

-10 thrusters, 105/70lb

400m run with barbell, 45/35lb

Post time to beyond the whiteboard.