Work Out of the Day3 rounds for time of:500m row10 burpee pullups20 box jump overs, 24/2025 push press, 95/65lbs1 minute restPost times to beyond the whiteboard.  [nggallery id=306]Metcon WorkoutFor time:800m run10 rounds of –– 7 kb swings– 15 situps800m runPost time to beyond the whiteboard.