Work Out of the Day

Clean + 2 Jerks 1-1-1-1-1-1-1

then,

10-8-6-4-2 reps for time of:

Shoulder to Overhead, 155/105lbs

L Pullups

Post loads and time to beyond the whiteboard.

Basics

As many rounds as possible in 20 minutes of:

5 burpees

10 jumping pullups

15 situps

Post rounds to beyond the whiteboard.