WOD – August 12, 2015

Work Out of the Day


Back Squat 5-5-5-5-5


“Toe to Toe”

25-20-15-10-5 reps of:

toes to bar

double unders x 2

Post total time to beyond the whiteboard


Teams of 2, for time:

100m sled push

30 wallballs

100m sled push

30 kb swings, 53/35lbs

100m sled push

30 sumo deadlift high pulls, 53/35lbs

100m sled push

30 ball slams

Post time to beyond the whiteboard.


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