WOD – August 12, 2016

Work Out of the Day

In teams of 2 – HERO-SFCJaredMonti


5 rounds for time of:
50 step-ups with 45/35lb. barbell, 20-in. box
15 cleans, 135/95lb
50 step-ups with 45/35lb. barbell, 20-in. box
10 snatches, 135/95lb

Post time to comments.

Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009.

Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole.


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