Work Out of the Day
Front Squat 3-3-3-3-3
then,
“12 Pack”
As many rounds as possible in 12 minutes of:
12 grasshoppers
12 db snatch, 50/35lb
12 db squats, 50/35lb
12 toes to bar
Post loads and time to beyond the whiteboard.
then,
As many rounds as possible in 12 minutes of:
12 grasshoppers
12 db snatch, 50/35lb
12 db squats, 50/35lb
12 toes to bar
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
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