blog

WOD – August 13, 2012

Jessica S got her first muscle up yesterday!  Check out the video below!

Work Out of the Day

“Scorpion”21-15-9 reps for time of:Deadlift – 275/185lbsKnees to ElbowsPost time to beyond the whiteboard.Thanks to RJ who competed and shot the video below.

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!