Work Out of the dayBack Squat 5-5-3-3-3-1-1-1-1-1then,For time:50 front squats, 115/75lbs4 burpees EMOMPost loads and time to beyond the whiteboard.  Workout starts with 4 burpees and 4 are completed on every minute.[nggallery id=307]Metcon WorkoutAs many rounds as possible in 20 minutes of:10 wallballs10 jumping pullups3 burpees EMOMPost rounds completed to beyond the whiteboard.