Work Out of the Day“Cannon Balls”5 rounds for time of:400m run20 wallballs, 20/14lbs50 double undersPost time to beyond the whiteboard.
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Work Out of the Day“Cannon Balls”5 rounds for time of:400m run20 wallballs, 20/14lbs50 double undersPost time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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