The Police and Fire Games CrossFit Competition is this Saturday atSCCF WEST!  Come down and support our athletes, police officers, and firefighters!

Work Out of the DayPower Clean 3-3-3-3-3then,As many rounds as possible in 10 minutes of:100m run2 power cleans, 205/125lbs4 handstand pushupsPost loads and round completed to beyond the whiteboard.[nggallery id=308]Metcon Workout5 rounds for time of:400m run30 air squats20 pushups10 box jumpsPost times to beyond the whiteboard.