The fall diet challenge starts Sept 1st!  Details coming soon!!

Work Out of the DayShoulder Press 2-2-2-2-2-2-2-2-2-2then,“Slappy”As many reps as possible in 10 minutes of:*800m run5 slapping pushups10 grasshoppers15 situpsPost loads and reps to beyond the whiteboard.  800m run is a buy in (only ran once at the beginning of the amrap).[nggallery id=118].