This Saturday come down to the Multi Gen Pool for The Frogman Challenge!  Bobbie, Jason H, Sarah V, Noe, and Kelly R are all competing in this CrossFit/swimming competition!

Work Out of the Day

Max Effort Ring Dips

then,

“040825 Mainsite WOD”

For time:

30 handstand pushups

40 pullups

50 kb swings, 53/35lbs

60 situps

70 burpees

Post time to beyond the whiteboard.

Basics

Max Effort Pushups

then,

For time:

30 pushups

40 jumping pullups

50 kb swings, 53/35lbs

60 situps

70 burpees

Post time to beyond the whiteboard.