Work Out of the Day

…

Front Squat 2-2-2-2-2

then,

“Stallion”

4 rounds for time of:

150m run

3 deadlifts, 185/125

3 hang power cleans, 185/125lb

3 front squats, 185/125lb

3 shoulder to overhead, 185/125lb

Post loads and time to beyond the whiteboard.