WOD – August 15, 2016

Work Out of the Day

Front Squat 2-2-2-2-2



4 rounds for time of:

150m run

3 deadlifts, 185/125

3 hang power cleans, 185/125lb

3 front squats, 185/125lb

3 shoulder to overhead, 185/125lb

Post loads and time to beyond the whiteboard.


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