Work Out of the Day
50m sled pull for time, 155/100lb (hand over hand)
then,
“Tri-Sledathon”
For time:
1000/800m row
400m sled push, 110/90lb (indoor)
2000/1600m bike
Post times to beyond the whiteboard.
then,
For time:
1000/800m row
400m sled push, 110/90lb (indoor)
2000/1600m bike
Post times to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!
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