WOD – August 16, 2012

Work Out of the Day“Power House”7min amrap:10 thrusters, 75/55lbs10 pullups7min amrap:10 sumo deadlift high pulls, 75/55lbs10 lateral burpees7min amrap:5 thrusters, 75/55lbs5 pulllups5 sumo deadlift high pulls, 75/55lbs5 lateral burpeesPost total reps to beyond the whiteboard.  There is no rest between amraps.[nggallery id=119].


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