The Police and Fire Games CrossFit Competition is this Saturday at SCCF WEST!  Come down and support our athletes, police officers, and firefighters!

Work Out of the Day“JackPot”10 rounds for time of:7 kb swings, 53/35lbs7 burpees7 toes to barPost times to beyond the whiteboard.

http://youtu.be/FFhndH1RdEk

Metcon WorkoutTabata Box jump1min restTabata ball slams1min restTabata situps1min restTabata Pushups1min restTabata squatsPost total reps to beyond the whiteboard.