WOD – August 16, 2016

Work Out of the Day

1000m row for time


As many rounds as possible in 15 minutes of:

40 double unders

20/16 calorie row

10 handstand pushups

1 rope climb

Post time and rounds completed to beyond the whiteboard.



Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!

By providing your phone number, you agree to receive text messages from Sin City CrossFit