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WOD – August 16, 2018

Work Out of the Day


Back Squat 5-1-5-1-5-1

then,

For time:

50 Double Unders
50 Wall Balls, 20/14 lbs
50 Double Unders
50 Medicine Ball Cleans, 20/14 lbs
50 Double Unders
50 Front Squats, 20/14 lbs
50 Double Unders

Post Loads and time to beyond the whiteboard.

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