Work Out of the Day
Back Squat 5-1-5-1-5-1
then,
For time:
50 Double Unders
50 Wall Balls, 20/14 lbs
50 Double Unders
50 Medicine Ball Cleans, 20/14 lbs
50 Double Unders
50 Front Squats, 20/14 lbs
50 Double Unders
Post Loads and time to beyond the whiteboard.