Work Out of the Day
Muscle Up Practice
then,
“The Standard”
For time:
30 power clean & jerks, 135/95lb
30 ring muscle ups
30 power snatches, 135/95lb
Post time to beyond the whiteboard.
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then,
For time:
30 power clean & jerks, 135/95lb
30 ring muscle ups
30 power snatches, 135/95lb
Post time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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