Work Out of the Day
10 rounds for time:
200m run
10 wallballs, 20/14lbs
10 burpees
rest 30 seconds
Post time to beyond the whitbeoard.
Basics
?
a kilo website | all rights reserved
10 rounds for time:
200m run
10 wallballs, 20/14lbs
10 burpees
rest 30 seconds
Post time to beyond the whitbeoard.
?
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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