WOD – August 17, 2019

Today’s workout will be done in teams of 2 or 3!

Work Out of the Day

Max Effort Toes to Bar


Team “Manion”

In teams of 2,
7 rounds for time of:
400m run
29 back squats, 135/95lbs

Post time to beyond the whiteboard.

First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

Post load and time to beyond the whiteboard.

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