Work Out of the DayMake a workout you missed this week or“Team Zombie Apocalypse”

In teams of 2 –

5min AMRAP:

1 medicine ball clean, 150/80lbs

10 toes to bar

5min AMRAP:

2 squat cleans, 205/145lbs

2 rope climbs

5min AMRAP:

3 deadlifts, 315/220lbs

3 parallette handstand pushups

5min AMRAP:

4 thrusters, 155/105lbs

4 muscle ups

5min AMRAP:

5 kb snatches, 70/53lbs

5 burpee over the box jump, 30/24″

5min AMRAP:

6 overheads squats, 135/95lbs

15 ghd situps

Post total rounds to beyond the whiteboard.  One person works while the other rest, switching off as needed.  There is no rest between stations.

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