WOD – August 18, 2016

Weightlifting class is tonight at 730pm!

Work Out of the Day

Australian Government Department of Defence
Australian Government Department of Defence


5 rounds for time of:

400m run

10 burpee box jumps, 24/20″

10 sumo deadlift high pull, 95/65lbs

10 thrusters, 95/65lbs

1 minute rest

Post time to beyond the white board.

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.


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