31 Heroes is tomorrow!  Please register to reserve your workout time below!  All proceeds support the families of fallen military heroes.  

Click Here to view heat roster!

Click Here to Donate and get a shirt!

 Click here to sign up for a heat to do the workout this Saturday at SCCF! 

Register now to give a little back to those who have given so much.

There will be no make up wod this Saturday

Work Out of the DayFind 1RM Turkish Get Upthen, Max Effort 500m Rowthen,“Just Breathe”4 rounds for time of:21 kb swings, 53/35lbs50 double undersPost load and time to beyond the whiteboard.

Metcon Workout

For time:400m run50 situps50 wallballs50 situps 50 walking lunges50 situps50 air squats 50 situps400m runPost time to beyond the whiteboard.