WOD – August 2, 2016

This week we are honoring police officers that were part of the CrossFit community and died in the line of duty.  We want to show our appreciation and support for all law enforcement officers in our own community that put their lives on the line every day to protect and serve.  Any LEOs are free to drop in all week, even if they have never tried CrossFit!

Thursday we will be doing “David V”, the hero wod named after local hero and SCCF South member David Vanbuskirk!

This Saturday is the annual 31 Heroes workout!

Work Out of the Day



13 bench presses, 170/115lb
Then, complete as many rounds as possible in 20 minutes of:
7 chest-to-bar pull-ups
77 double-unders
2 squat clean thrusters, 170/115lb
28 sit-ups

Post rounds completed to beyond the whiteboard.

Sgt. Gary “Foo” Morales, of the Port St. Lucie County Sheriff’s Office in Florida, died Feb. 28, 2013. Morales, 35, was fatally shot during a traffic stop. The Air Force veteran was employed by the St. Lucie County Sherriff’s Office for 12 years and had just been promoted to Sergeant Deputy. He is survived by his wife, Holly; daughters, Brooklyn and Jordan; parents, William and Candy; brothers, Brian, Ken and Brad; grandmother, Romanita Rodriguez; and eight nieces and nephews.


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