Work Out of the Day

8min amrep:
-800m run
-750/600m row
-max rep handstand pushups

rest 4 minutes

6min amrep:
-600m run
-500/400m row
-max rep handstand pushups

rest 3 minutes

-4min amrep:
-400m run
-max rep handstand pushups

rest 2 minutes

2 minute amrep:
-250/200m row
-max rep handstand pushups

Post reps completed to beyond the whiteboard.