This Saturday is #FWFD Fitness with a Friend Day!  Bring a friend, even if they have no CrossFit experience, and they can workout for free.  Class times are 8am and 930am.

Work Out of the Day

FIRST CUT 

4 rounds for time of:
400-m run
3 legless rope climbs
7 squat snatches, 185/130lb

*Time cap: 20 minutes
**This workout may be completed in teams of 2

Post time to beyond the whiteboard.