Work Out of the Day
Front Squat 5-5-5-5-5
then,
For time:
50/40 calorie row (buy in)
21-15-9 reps of –
-toes to bar
-front squat, 115/75lb
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
Front Squat 5-5-5-5-5
then,
For time:
50/40 calorie row (buy in)
21-15-9 reps of –
-toes to bar
-front squat, 115/75lb
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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