Work Out of the Day

Bench Press 2-2-2-2-2

then,

“Triple Press”

3 rounds for max reps in 4 minutes of:
100 double unders
50 situps
max rep shoulder to overhead, 95/65lb
2 minute rest

*1st round must be shoulder press, 2nd round must be push press, last round must be push jerk.  

Post load and reps to beyond the whiteboard.