Work Out of the DayClean and Jerk 1-1-1-1-1-1-1then,“Heavyweight Grace”For time:30 clean and jerks, 185/125lbsPost loads and time to beyond the whiteboard.[nggallery id=311]Metcon WorkoutFor time:1000m run100 medicine ball cleans, 20/14lbs5 down ups EMOMPost time to beyond the whiteboard.