Work Out of the Day
Deadlift 5-5-5-5-5
then,
“Diane”
21-15-9 reps for time of:
deadlifts, 225/155lbs
handstand pushups
Post loads and time to beyond the whiteboard.
a kilo website | all rights reserved
then,
21-15-9 reps for time of:
deadlifts, 225/155lbs
handstand pushups
Post loads and time to beyond the whiteboard.
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!