Work Out of the Day
For time:
30 power snatch, 95/65lb
800m run
30 handstand pushups
20 power snatch, 95/65lb
400m run
20 handstand pushups
10 power snatch, 95/65lb
200m run
10 handstand pushups
Post time to beyond the whiteboard.
For time:
30 power snatch, 95/65lb
800m run
30 handstand pushups
20 power snatch, 95/65lb
400m run
20 handstand pushups
10 power snatch, 95/65lb
200m run
10 handstand pushups
Post time to beyond the whiteboard.
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