Today the metcon and wod are the same so feel free to workout and bring a friend to any class time!!

Work Out of the Day4 rounds for time of:200m run20 box jumps, 24/20″200m run20 pushups200m run20 situps200m run20 air squatsPost time to beyond the whiteboard.  Compare times to 10/25/11.[nggallery id=312]