Work Out of the Day
2 Rounds For Max Reps of –
In 5 minutes:
800m run
max set of pullups
max rep burpees
Rest 2 minutes
In 4 minutes:
400m run
max set of pullups
max rep burpees
Rest 2 minutes
In 3 minutes:
200m run
max set of pullups
max rep burpees
Rest 2 minutes
Post total pullups reps and burpee reps to beyond the whiteboard.