Work Out of the Day
Power Clean 1 Rep Max
“Speal vs Khalipa” – video
10 rounds for time of:
* Clean & Jerk, 155/105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
*clean and jerk reps = the round #.
Post loads and time to beyond the whiteboard.
10 rounds for time of:
* Clean & Jerk, 155/105 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
*clean and jerk reps = the round #.
Post loads and time to beyond the whiteboard.
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