Work Out of the DayFront Squats 5-5-5-5-5then,As many rounds as possible in 12 minutes of:5 chest to bar pullups10 front squats, 135/95lbs20 double undersPost loads and times to beyond the whiteboard.[nggallery id=313].

Metcon Workout25-20-15-10-5 reps for time of:wallballsjumping pullupskb swingswalking lungesPost time to beyond the whiteboard.