This Saturday is #FWFD Fitness with a Friend Day!  Bring any friend to workout for free, even if they have never tried CrossFit!

Work Out of the Day

                                                                                                                                                                                                            “Pike”

5 rounds for time of:
20 thrusters, 75/55lb
10 strict ring dips
20 push-ups
10 strict handstand push-ups
50-meter bear crawl

*this workout may be completed in teams of 2

Post time to beyond the whiteboard.  

U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting stability operations in the Maiwand District of Kandahar, Afghanistan. He was assigned to the West Coast-based Naval Special Warfare unit in California. The Chief Cryptologic Technician was posthumously awarded the Bronze Star with Valor. Pike is survived by his mother, Diana; his sister, Denise; and his fiancée, Morgan Lakner