Work Out of the Day
…
Back Squat 4-4-4-4-4-4
then,
For time:
750/600m row (buy in)
5 rounds of –
-15 deadlifts, 185/125lb
-15 box jumps, 24/20″
Post time to beyond the whiteboard.
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…
then,
For time:
750/600m row (buy in)
5 rounds of –
-15 deadlifts, 185/125lb
-15 box jumps, 24/20″
Post time to beyond the whiteboard.
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