Today is #FWFD Fitness with a Friend Day!  Bring a freind to try the gym, even if they have no CrossFit experience at 8am and 930am!

Work Out of the Day

“Twenty Fun”

In teams of 2, 
as many rounds as possible in 20 minutes of:
25/20 calorie row
20 squats
15 situps
10 ball slams
5 pullups or ring rows 

Post rounds completed to beyond the whiteboard.