WOD – August 25, 2016

Yoga with Renee is today at 1pm!

Work Out of the Day

In teams of 2,

6 rounds for time:

30 walking lunges

30 pushups

30 wallballs, 20/14lb

*800m run

Post time to beyond the whiteboard.

*one athlete runs 800m while the other completes the round.  If they return from the 800 before the round is complete, then that athlete may help the other finish the round.


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