Work Out of the DayMax effort unbroken double understhen,5 rounds for time of:20 double unders10 kb swings, 53/35lbs10 burpee box jumpovers, 24/20″10 kb swings, 53/35lbs20 double undersPost time to beyond the whiteboard.[nggallery id=315]Metcon WorkoutAs many rounds as possible in 20 minutes of:10 jumping squats10 hand release pushups10 medicine ball situpsPost time to beyond the whiteboard.