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WOD – August 26, 2015

Work Out of the Day

3 rounds for time of:

50 double unders

25 kb swings, 53/35lbs

Rest 3 minutes

3 rounds for time of:

50 double unders

15 burpees

Rest 3 minutes

3 rounds for time of:

25 kb swings, 53/35lbs

15 burpees

Post 3 times to beyond the whiteboard.

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