Work Out of the DayBack Squat 5-5-5-5-5then,120803 Mainsite WODFor time:30 thrusters, 75/55lbs3 rope climbs20 thrusters, 75/55lbs2 rope climbs10 thrusters, 75/55lbs1 rope climbPost loads and times to beyond the whiteboard.

[nggallery id=316]Metcon Workout5 rounds for time of:50′ bear crawl10 box jumps50′ walking lunge10 box jumps50′ broad jump10 box jumps50′ backwards walking lunge10 box jumps50′ crab walk10 box jumpsPost time to beyond the whiteboard.